How to Export Calories Burned Data from Apple Watch
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What is Calories Burned Data?
Apple Watch tracks two types of energy: Active Energy Burned (calories from movement and exercise) and Basal Energy Burned (resting metabolic rate). Together they give your Total Energy Expenditure.
How to Export Calories Burned Data with HealthSave
1. Download HealthSave
Get HealthSave from the App Store — it's free. No account or sign-up needed.
2. Grant Apple Health Access
When you open HealthSave, grant access to the relevant health metrics in Apple Health. Make sure Calories Burned Data is enabled.
3. View on Dashboard
Your latest data appears on the HealthSave dashboard. With Pro, you can track 7/30/90-day trends.
4. Export to CSV, JSON, or PDF
Go to the Export tab, select Calories Burned Data, choose your date range and format:
- CSV — opens in Excel, Google Sheets, Apple Numbers
- JSON — structured data for developers and APIs
- PDF — formatted report to share with your doctor (Pro)
Why Export This Data?
Track calorie burn trends for weight management. Correlate energy expenditure with diet tracking. Share with a nutritionist or dietitian.
Related Metrics You Can Export
HealthSave can also export workout data, steps, exercise minutes and 30+ other health metrics from Apple Health. See the full feature list or check supported devices.
Export Your Health Data Now
Free CSV and JSON export. No sign-up required.
