Is exporting Apple Health data free?

Yes. HealthSave is free to download and CSV and JSON export are free. PDF reports, full 30/90-day trends, unlimited history, background sync, and the REST API are part of a one-time Pro upgrade ($24.99 in the US, varies by region).

What formats can I export Apple Health data to?

CSV (opens in Excel, Numbers, or Google Sheets), JSON (for developers, APIs, and custom integrations), and PDF (a formatted report to share with a doctor or keep for your records).

Does it work with Apple Watch and other wearables?

Yes. HealthSave reads whatever has synced into Apple Health, so Apple Watch plus any device that writes to Apple Health (Whoop, Garmin, Oura, Fitbit and more) is included.

Can I export Apple Health data to Excel?

Yes. Export as CSV and open the file directly in Excel, Numbers, or Google Sheets for charts and analysis.

Is my health data private?

Yes. HealthSave processes data on your device. There is no HealthSave account and no cloud round-trip; data leaves your phone only when you export a file or sync to a destination you configure.

Can I export my full Apple Health history?

Yes. HealthSave Pro can re-read and export your full multi-year history; see the 10-year backfill guide for details.

Can I export cycle or period data?

Yes. You can export Cycle Tracking and reproductive health data with HealthSave, including menstrual flow, basal body temperature, ovulation test results, and cycle symptoms. Choose the cycle metrics and a date range, then export to CSV, JSON, or PDF.

How to Export Apple Health Data

In short

Apple Health data can be exported from your iPhone in five steps with HealthSave: download it free, grant read-only Health access, open the Export tab, pick the metrics and a date range, and choose a format. CSV opens in Excel or Sheets, JSON suits developers and APIs, and PDF makes a shareable report, all in under a minute.

Export heart rate, sleep, steps, HRV, SpO2 and other core Apple Health metrics from your iPhone to CSV, JSON, or PDF in under a minute.

Just need a spreadsheet? Use our free Apple Health export to CSV converter, it runs entirely in your browser, nothing is uploaded.

Export your health data in 5 easy steps

Works with any wearable that syncs to Apple Health.

1. Download HealthSave

Get HealthSave for free from the App Store. No account or sign-up required.

2. Grant Health Access

Open the app and grant read access to Apple Health. HealthSave only reads data, it never writes or modifies your health records. Select which metrics you want to share.

3. Choose Your Data & Date Range

Navigate to the Export tab. Pick the health metrics you want, heart rate, resting heart rate, HRV, sleep stages, steps, calories, SpO2, VO2 max, workouts, and more. Select a custom date range.

4. Select Export Format

CSV, Opens in Excel, Google Sheets, Numbers. Best for data analysis and spreadsheets. JSON, Structured data for developers, APIs, and custom integrations. PDF, Formatted health report. Share with your doctor or keep for your records. (Pro feature)

5. Export & Share

Tap Export. Use the iOS share sheet to save to Files, send via Mail or AirDrop, upload to Google Drive or iCloud, or share to any app on your phone.

What you can export from Apple Health

HealthSave reads the core Apple Health metrics people most often need for exports.

Heart & Cardiovascular

Heart Rate (continuous)
Resting Heart Rate
Heart Rate Variability (HRV)
Blood Oxygen (SpO2)
VO2 Max
Respiratory Rate

Activity & Movement

Steps
Walking + Running Distance
Flights Climbed
Active Calories
Exercise Minutes
Stand Hours

Sleep & Recovery

Sleep Duration
Sleep Stages (Deep, REM, Core)
Body Temperature
Body Weight
Body Fat Percentage
Workouts (80+ types)

Cycle & Reproductive Health

Menstrual Flow & Period
Basal Body Temperature
Cervical Mucus Quality
Ovulation Test Results
Sexual Activity
Spotting & Cycle Symptoms

That's the overview — the complete list of every exportable metric, with the exact identifier each one carries in your CSV/JSON files, lives at healthsave.app/metrics/.

Which format should you choose?

Format	Best for	Opens in
CSV	Spreadsheets, charts, and analysis	Excel, Numbers, Google Sheets
JSON	Developers, APIs, and custom integrations	Any code or data tool
PDF (Pro)	Sharing with a doctor, or a personal record	Any PDF reader

Format

Best for

Opens in

CSV

Spreadsheets, charts, and analysis

Excel, Numbers, Google Sheets

JSON

Developers, APIs, and custom integrations

Any code or data tool

PDF (Pro)

Sharing with a doctor, or a personal record

Any PDF reader

What about Apple's built-in export?

Apple Health's own Export All Health Data produces a single giant export.xml archive that most people can't open or use. If you've tried it, see how to turn that XML into real CSV. HealthSave skips the archive entirely and writes clean, per-metric files directly from your device.

Frequently asked questions

Is exporting Apple Health data free?: Yes. HealthSave is free to download, and CSV and JSON export are free. PDF reports, full 30/90-day trends, unlimited history, background sync, and the REST API are part of a one-time Pro upgrade ($24.99 in the US, varies by region).
What formats can I export to?: CSV (Excel, Numbers, Google Sheets), JSON (developers, APIs, integrations), and PDF (a formatted report to share with a doctor or keep).
Does it work with Apple Watch and other wearables?: Yes. HealthSave reads whatever has synced into Apple Health, so Apple Watch plus any device that writes to Apple Health (Whoop, Garmin, Oura, Fitbit and more) is included.
Can I export to Excel?: Yes. Export as CSV and open the file directly in Excel, Numbers, or Google Sheets.
Is my health data private?: Yes. HealthSave processes data on your device. There is no HealthSave account and no cloud round-trip; data leaves your phone only when you export a file or sync to a destination you configure.
Can I export my full Apple Health history?: Yes. HealthSave Pro can re-read and export your full multi-year history; see the 10-year backfill guide.
Can I export cycle or period data?: Yes. You can export Cycle Tracking and reproductive health data with HealthSave, including menstrual flow, basal body temperature, ovulation test results, and cycle symptoms. Choose the cycle metrics and a date range, then export to CSV, JSON, or PDF.