How to Export
Apple Health Data

Export heart rate, sleep, steps, HRV, SpO2 and 30+ health metrics from your iPhone to CSV, JSON, or PDF in under a minute.

Step-by-Step Guide

Export your health data in 5 easy steps

Works with any wearable that syncs to Apple Health.

1

Download HealthSave

Get HealthSave for free from the App Store. No account or sign-up required.

2

Grant Health Access

Open the app and grant read access to Apple Health. HealthSave only reads data — it never writes or modifies your health records. Select which metrics you want to share.

3

Choose Your Data & Date Range

Navigate to the Export tab. Pick the health metrics you want — heart rate, resting heart rate, HRV, sleep stages, steps, calories, SpO2, VO2 max, workouts, and more. Select a custom date range.

4

Select Export Format

CSV — Opens in Excel, Google Sheets, Numbers. Best for data analysis and spreadsheets.
JSON — Structured data for developers, APIs, and custom integrations.
PDF — Formatted health report. Share with your doctor or keep for your records. (Pro feature)

5

Export & Share

Tap Export. Use the iOS share sheet to save to Files, send via Mail or AirDrop, upload to Google Drive or iCloud, or share to any app on your phone.

Supported Health Metrics

What you can export from Apple Health

HealthSave reads 30+ health data types from Apple HealthKit.

Heart & Cardiovascular

  • Heart Rate (continuous)
  • Resting Heart Rate
  • Heart Rate Variability (HRV)
  • Blood Oxygen (SpO2)
  • VO2 Max
  • Respiratory Rate

Activity & Movement

  • Steps
  • Walking + Running Distance
  • Flights Climbed
  • Active Calories
  • Exercise Minutes
  • Stand Hours

Sleep & Recovery

  • Sleep Duration
  • Sleep Stages (Deep, REM, Core)
  • Body Temperature
  • Body Weight
  • Body Fat Percentage
  • Workouts (80+ types)

Ready to export your health data?

Download HealthSave for free. No sign-up required.

Download on the App Store