How to Export Walking Metrics from iPhone
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What is Walking Metrics?
Since iOS 15, Apple Health tracks advanced walking metrics: Walking Speed (km/h), Step Length (cm), Walking Asymmetry (percentage difference between legs), Double Support Percentage (time both feet on ground), and Stair Speed (ascent/descent). These are measured passively by iPhone's motion sensors.
How to Export Walking Metrics with HealthSave
1. Download HealthSave
Get HealthSave from the App Store — it's free. No account or sign-up needed.
2. Grant Apple Health Access
When you open HealthSave, grant access to the relevant health metrics in Apple Health. Make sure Walking Metrics is enabled.
3. View on Dashboard
Your latest data appears on the HealthSave dashboard. With Pro, you can track 7/30/90-day trends.
4. Export to CSV, JSON, or PDF
Go to the Export tab, select Walking Metrics, choose your date range and format:
- CSV — opens in Excel, Google Sheets, Apple Numbers
- JSON — structured data for developers and APIs
- PDF — formatted report to share with your doctor (Pro)
Why Export This Data?
Track mobility recovery after injury or surgery. Share gait analysis data with a physical therapist. Monitor walking asymmetry as an early indicator of hip or knee issues.
Related Metrics You Can Export
HealthSave can also export steps, walking distance, flights climbed and 30+ other health metrics from Apple Health. See the full feature list or check supported devices.
Export Your Health Data Now
Free CSV and JSON export. No sign-up required.
