How to Export Exercise Minutes & Stand Hours

In short

To export Exercise Minutes and Stand Hours, download HealthSave free, grant Apple Health access, and export from the Export tab as CSV, JSON, or PDF. Exercise Minutes (Apple's green ring) counts brisk-activity minutes; Stand Hours (blue ring) counts hours you stood and moved at least a minute; both sit alongside Move calories (red ring) in Apple Health.

Updated March 23, 2026

In this article

What is Exercise Minutes & Stand Hours?

Exercise Minutes (Apple's green ring) counts minutes of brisk activity. Stand Hours (blue ring) counts hours where you stood and moved for at least one minute. Both are stored in Apple Health along with Move calories (red ring).

How to Export Exercise Minutes & Stand Hours with HealthSave

1. Download HealthSave

Get HealthSave from the App Store, it's free. No account or sign-up needed.

2. Grant Apple Health Access

When you open HealthSave, grant access to the relevant health metrics in Apple Health. Make sure Exercise Minutes & Stand Hours is enabled.

3. View on Dashboard

Your latest data appears on the HealthSave dashboard. With Pro, you can track 7/30/90-day trends.

4. Export to CSV, JSON, or PDF

Go to the Export tab, select Exercise Minutes & Stand Hours, choose your date range and format:

  • CSV, opens in Excel, Google Sheets, Apple Numbers
  • JSON, structured data for developers and APIs
  • PDF, formatted report to share with your doctor (Pro)

Why Export This Data?

Track activity ring streaks and trends over months. Analyze which days you're most/least active. Share activity data with a fitness coach or wellness program.

Related Metrics You Can Export

HealthSave can also export active calories, steps, workout data and other core Apple Health metrics. See the full feature list or check supported devices.

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