How to Export Workout Data from Apple Watch
In this article
What is Workout Data?
Apple Watch records detailed data for 80+ workout types including running, cycling, swimming, hiking, yoga, HIIT, and strength training. Each workout includes duration, active calories, average/max heart rate, and distance (where applicable).
How to Export Workout Data with HealthSave
1. Download HealthSave
Get HealthSave from the App Store — it's free. No account or sign-up needed.
2. Grant Apple Health Access
When you open HealthSave, grant access to the relevant health metrics in Apple Health. Make sure Workout Data is enabled.
3. View on Dashboard
Your latest data appears on the HealthSave dashboard. With Pro, you can track 7/30/90-day trends.
4. Export to CSV, JSON, or PDF
Go to the Export tab, select Workout Data, choose your date range and format:
- CSV — opens in Excel, Google Sheets, Apple Numbers
- JSON — structured data for developers and APIs
- PDF — formatted report to share with your doctor (Pro)
Why Export This Data?
Analyze training load over time. Compare performance across workout types. Share workout history with a coach or trainer. Build custom training logs in Excel.
Related Metrics You Can Export
HealthSave can also export heart rate, active calories, VO2 max and 30+ other health metrics from Apple Health. See the full feature list or check supported devices.
Export Your Health Data Now
Free CSV and JSON export. No sign-up required.
